Olympic Training

The Olympic triathlon is a fast-paced, multi-sport race combining swimming, cycling, and running over challenging but achievable distances. Our training program focuses on building threshold and aerobic fitness essential to excel in this event. Workouts are designed to improve endurance, speed, and technique across all three disciplines, tailored to your goals and environment. Whether training in open water, on the road, or on trails, this program prepares you to race strong, efficient, and confident from start to finish.

The training

Swim

Our Olympic triathlon swim sessions focus on mastering the 1.5K distance swim with a balanced mix of threshold and aerobic workouts. Whether training in open water—freshwater lakes or ocean—or in the pool, we tailor each session to build endurance, speed, and efficient technique. Perfect for triathletes aiming to confidently tackle race day swims with strength and stamina.

Bike

Our Olympic triathlon bike sessions focus on building strength and endurance with threshold and aerobic workouts tailored for the 40K distance bike. Whether training on virtual rides or weekend rides, each session is designed to improve your speed, power, and bike handling. Perfect for triathletes aiming to ride strong and confident on race day.

Run

Our Olympic triathlon run sessions focus on developing endurance and speed through balanced threshold and aerobic workouts tailored for the 10K distance run. Whether training on road, trail, track, or treadmill, each session builds strength, efficiency, and confidence. Perfect for triathletes aiming to finish race day strong and steady.

Personalized Coaching

Every athlete is different—and your training should reflect that. All sessions are tailored to your fitness level, goals, schedule, and race plans. This isn’t just a generic plan—we train together, one-on-one when possible, with focused support across every part of your sprint triathlon journey.

You’ll get guidance on bike fit, strength and core work, weight and performance goals, as well as nutrition, hydration, and recovery strategies. We’ll cover transitions, race-day prep, mental strategy, gear choices, and even help troubleshoot equipment. Whether you're brand new or aiming for a faster finish, you’ll get hands-on coaching and real-world advice to help you show up confident and ready.