Photo Jun 22 2025, 10 10 55 PM (1)_edited.jpg

Half Tri training

The Half triathlon demands a blend of endurance, strength, and speed across longer distances. Our training program emphasizes aerobic development and anaerobic threshold intervals to help you sustain strong efforts and manage fatigue over time. Each swim, bike, and run session is tailored to build power, efficiency, and mental toughness—whether you're training in open water, climbing hills, or logging long miles on foot. This program is designed to prepare you for the physical and strategic demands of racing long and finishing strong.

The Training

Swim

Our Half triathlon swim training is designed to prepare you for the 1.2 mile swim with a strong focus on aerobic conditioning and threshold intervals. Whether you're training in the pool, freshwater, or open ocean, each session builds the stamina, pacing, and technique needed for long-distance efficiency. Ideal for triathletes looking to stay smooth, steady, and confident from the first stroke to T1.

Bike

Our Half triathlon bike training focuses on building strength, endurance, and pacing for the 56 mile bike. With a mix of aerobic base work and anaerobic threshold intervals, sessions are designed to improve sustained power and efficiency. Whether you're training virtually or on weekend long rides, each workout helps prepare you for the demands of race day and riding strong all the way to T2.

Run

Our Half triathlon run training prepares you for the 13.1 mile run with a strategic mix of aerobic base building and threshold intervals. Whether you're logging miles on the road, trail, track, or treadmill, each session is designed to improve endurance, running economy, and mental strength. Perfect for triathletes aiming to run steady, efficient, and strong to the finish line.

Personalized Training

Every athlete is different—and your training should reflect that. All sessions are tailored to your fitness level, goals, schedule, and race plans. This isn’t just a generic plan—we train together, one-on-one when possible, with focused support across every part of your sprint triathlon journey.

You’ll get guidance on bike fit, strength and core work, weight and performance goals, as well as nutrition, hydration, and recovery strategies. We’ll cover transitions, race-day prep, mental strategy, gear choices, and even help troubleshoot equipment. Whether you're brand new or aiming for a faster finish, you’ll get hands-on coaching and real-world advice to help you show up confident and ready.